ACL Cross Bracing Method
With the thinking around ACL management (Surgery vs. Non-surgery) changing over the last few years there has been an influx of new research looking at what could be the best evidence based treatment approach for a non-surgical recovery of an ACL tear.
Not so puny: People in their 90’s can put on significant muscle.
Sometimes science lets us down by giving in to over-egged assumptions.
One such idea is that when people reach a certain age – let’s say seriously old – there’s not a lot of gain in them doing resistance training.
“All you need is two time a week of exercise therapy for 30 minutes and you get fantastic results”
The Sports club clinic in Sweden utilizes the DAVID Spine exercise equipment to treat and prevent a variety of back pain disorders. What success have they seen with the David Spine Solution? How do patients feel about the unique exercise equipment?
How & Why WorkStrong Physiotherapy measure the strength and flexibility of your spinal muscles.
WorkStrong Physiotherapy is at the forefront of Spinal rehabilitation using the David Spine technology to develop measurable, individual treatment plans for patients with back or neck pain.
Cognitive functional therapy offers fresh hope for chronic lower back pain.
If you haven’t had lower back pain, it’s likely you know someone who has. It affects around 40 per cent of adults in any year, ranging from adolescents to those in later life.
Reducing weight reduces likelihood of knee and hip replacement.
To examine the association between body mass index (BMI) trajectories from early adulthood to late midlife and risk of total knee arthroplasty (TKA) for osteoarthritis.
How to lose belly fat in 7 weeks
Groundbreaking research has found that combining time-restricted eating with HIIT workouts can have dramatic results for your waistline. Peta Bee explains
January 2 2023, The Times
Why You Need Physiotherapy for Your Spine Problem
Physiotherapy is an invaluable tool for those suffering from spine problems. It can help reduce pain, improve mobility and strength, and even prevent future problems from occurring. In addition to traditional treatments such as medication and surgery, physiotherapy can be an effective way of managing and reducing the symptoms of spine problems.
How to banish middle age spread -for men and women
As scientists warn that people with bellies in midlife are more likely to be ‘fat and frail’ in retirement, Peta Bee looks at the best ways to tackle the problem
January 25 2023, The Times
Regular Physical Therapy lowers likelihood of adverse COVID-19 outcomes.
Regular physical activity seems to be related to a lower likelihood of adverse COVID-19 outcomes. Our findings highlight the protective effects of engaging in sufficient physical activity as a public health strategy, with potential benefits to reduce the risk of severe COVID-19. Given the heterogeneity and risk of publication bias, further studies with standardised methodology and outcome reporting are now needed.
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