What Is the Oswestry Disability Index and Why Does Your Physio Use It?
The Oswestry Disability Index (ODI) is a short questionnaire physiotherapists use to measure how much back pain is affecting your daily life.
Read MoreEvidence-based articles, clinical insights and physiotherapy research from the Workstrong team.
The Oswestry Disability Index (ODI) is a short questionnaire physiotherapists use to measure how much back pain is affecting your daily life.
Read MoreSports injuries are as much a mental challenge as a physical one. The team at Workstrong explains the modern approach to recovery.
Read MoreLow back pain is one of the most common reasons Australians visit a physiotherapist. Discover how workplace ergonomics and treatment can help.
Read MoreWith the thinking around ACL management changing over the last few years, new research explores the best evidence-based treatment for non-surgical ACL recovery.
Read MoreSometimes science lets us down by giving in to assumptions. A new study found that people in their 80s and 90s made significant muscle gains after 12 weeks of resistance training.
Read MoreThe Sports club clinic in Sweden utilises the DAVID Spine exercise equipment to treat and prevent a variety of back pain disorders.
Read MoreWorkstrong Physiotherapy is at the forefront of spinal rehabilitation using the David Spine technology to develop measurable, individual treatment plans.
Read MoreAn emerging treatment known as cognitive functional therapy aims to help patients undo unhelpful practices and learn to trust and move their body again.
Read MoreA new study examines the association between BMI trajectories from early adulthood and risk of total knee arthroplasty for osteoarthritis.
Read MoreGroundbreaking research has found that combining time-restricted eating with HIIT workouts can have dramatic results for your waistline.
Read MorePhysiotherapy is an invaluable tool for those suffering from spine problems — reducing pain, improving mobility and preventing future injury.
Read MoreAs scientists warn that people with bellies in midlife are more likely to be 'fat and frail' in retirement, here are the best ways to tackle the problem.
Read MoreRegular physical activity seems to be related to a lower likelihood of adverse COVID-19 outcomes — highlighting the protective effects of an active lifestyle.
Read MoreA good remedial massage can work serious magic on muscle pain and soreness. Here are five evidence-backed ways massage therapy delivers results.
Read MoreA new way to use your mind to process pain might finally get you some relief. Pain can be a fiery manifestation of old hurts — but neuroscience is changing that.
Read MoreAs our population ages, more attention is being given to helping elderly people maintain joint health, mobility and independence.
Read MoreHIIT training has evolved from elite sports science into one of the most time-efficient workouts available to everyday people.
Read MoreCan device-based exercise therapy support a patient's hip replacement surgery recovery? Does the DAVID Solution support pre- and post-op rehabilitation?
Read MoreFalls at home are responsible for a majority of hospital visits by elderly people. Here is how physiotherapy helps with prevention and recovery.
Read MoreYoga is an ancient practice for building mental and physical strength. No other workout program is as comprehensive in addressing both mind and body.
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