Best 10 Minute HIIT Workout at home with weights
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception.
Over the years, there has been a lot of development and innovation along with research that shows how effective High-intensity interval training can be, especially for people trying to achieve weight loss goals.
Pre- and post-op rehabilitation for hip replacement surgery that is safe and effective
Can device-based exercise therapy support a patient’s hip replacement surgery recovery? Does the DAVID Solution support pre- and post-op rehabilitation and recovery? Read this patient testimonial about her road to recovery from double hip replacement surgeries.
Falls Prevention
Falls at home are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can be a major cause of falls. There are solutions to this common problem. WorkStrong Physiotherapy can help you correct weaknesses in your body that contribute to falls and strengthen you to reduce the risk of it happening.
The 7 Best Yoga Poses for Beginners
Yoga is an ancient practice for building mental and physical strength. Different training programs come and go, but no other workout program is as enduring as yoga.
Sciatica
The sciatic nerve is the longest nerve in the body and runs from the lower back to the back of the thigh to the foot. Sciatica is nerve pain that is caused by this nerve being irritated, inflamed, or damaged. Sciatica can be caused by pressure on the nerve, for example, due to pregnancy or by incorrect posture that puts too much strain on the back. Although the symptoms of sciatica vary, most symptoms are often felt in the back, legs, and buttocks.
It’s not your age that’s slowing your metabolism.
It’s not your age that’s slowing your metabolism, new research says. Here’s what to doRead More
Strength training just as good as cardio for dropping fat: New study
In what has been described as a “myth-busting” study, Sydney researchers have shown that strength training is just as effective as aerobics or cardio workouts at reducing body fat.
Thirty breaths through this cheap device can lower blood pressure, fend off heart disease
It sounds like a tele-marketing scam: the five-minute workout that lowers blood pressure and improves vascular health!
Works just as well, or even better than aerobic or medication! All you need do is breathe! So easy you can watch TV while you get fit!
These are the findings of a new study that investigated High-Resistance Inspiratory Muscle Strength Training (IMST) — strength training for your breathing muscles – as a strategy “for helping ageing adults fend off cardiovascular disease”.
Pre- and post-op rehabilitation for hip replacement surgery that is safe and effective
Can device-based exercise therapy support a patient’s hip replacement surgery recovery? Does the DAVID Solution support pre- and post-op rehabilitation and recovery? Read this patient testimonial about her road to recovery from double hip replacement surgeries.
From footballers to whiplash patients: WorkStrong Physiotherapy clinic treats them all
The WorkStrong Physiotherapy clinic, located in Melbourne, Australia is a private clinic owned by Mark Jans. The practice has been open since 2002, providing physical therapy services to a diverse audience. But how can the same equipment cater to so many different patients? This article shares that story.
After suffering years of chronic back pain, Mark Jans visited a local clinic and found the DAVID Spine Concept. Within a few weeks, he was relieved from the chronic pain and was so convinced with the results that he introduced the David technology to his own practice, WorkStrong Physiotherapy.
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