5 Ways Massage Therapy Can Reduce Pain And Muscle Soreness
Ask all people who’ve ever acquired an expert massage: a few appropriate elbows can paint a few severe magic in return. After a professional massage, you feel incredibly non-violent, but come what may be powerful. It’s like every you needed become to get some kinks worked out.
CAN YOUR BRAIN TAME CHRONIC PAIN?
A new way to use your mind to process pain might finally get you some relief. Pain can be a fiery manifestation of old hurts. By JOE LINDSEY
Top 6 Tips for Elderly to Keep Joints Healthy
In recent years, there has been a worldwide increase in older people. As a result of this, more and more attention is being given to helping them maintain their activities of daily living (ADL) as much as possible. For example, a home care agency in different cities now comes forward to help senior citizens with their daily life routines. Keeping your ADL abilities can help you stay independent longer.
Best 10 Minute HIIT Workout at home with weights
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception.
Over the years, there has been a lot of development and innovation along with research that shows how effective High-intensity interval training can be, especially for people trying to achieve weight loss goals.
Pre- and post-op rehabilitation for hip replacement surgery that is safe and effective
Can device-based exercise therapy support a patient’s hip replacement surgery recovery? Does the DAVID Solution support pre- and post-op rehabilitation and recovery? Read this patient testimonial about her road to recovery from double hip replacement surgeries.
Falls Prevention
Falls at home are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can be a major cause of falls. There are solutions to this common problem. WorkStrong Physiotherapy can help you correct weaknesses in your body that contribute to falls and strengthen you to reduce the risk of it happening.
The 7 Best Yoga Poses for Beginners
Yoga is an ancient practice for building mental and physical strength. Different training programs come and go, but no other workout program is as enduring as yoga.
Sciatica
The sciatic nerve is the longest nerve in the body and runs from the lower back to the back of the thigh to the foot. Sciatica is nerve pain that is caused by this nerve being irritated, inflamed, or damaged. Sciatica can be caused by pressure on the nerve, for example, due to pregnancy or by incorrect posture that puts too much strain on the back. Although the symptoms of sciatica vary, most symptoms are often felt in the back, legs, and buttocks.
It’s not your age that’s slowing your metabolism.
It’s not your age that’s slowing your metabolism, new research says. Here’s what to doRead More
Strength training just as good as cardio for dropping fat: New study
In what has been described as a “myth-busting” study, Sydney researchers have shown that strength training is just as effective as aerobics or cardio workouts at reducing body fat.
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