CAN YOUR BRAIN TAME CHRONIC PAIN?
A new way to use your mind to process pain might finally get you some relief. Pain can be a fiery manifestation of old hurts. By JOE LINDSEY
Best 10 Minute HIIT Workout at home with weights
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception.
Over the years, there has been a lot of development and innovation along with research that shows how effective High-intensity interval training can be, especially for people trying to achieve weight loss goals.
Falls Prevention
Falls at home are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can be a major cause of falls. There are solutions to this common problem. WorkStrong Physiotherapy can help you correct weaknesses in your body that contribute to falls and strengthen you to reduce the risk of it happening.
The 7 Best Yoga Poses for Beginners
Yoga is an ancient practice for building mental and physical strength. Different training programs come and go, but no other workout program is as enduring as yoga.
It’s not your age that’s slowing your metabolism.
It’s not your age that’s slowing your metabolism, new research says. Here’s what to doRead More
Strength training just as good as cardio for dropping fat: New study
In what has been described as a “myth-busting” study, Sydney researchers have shown that strength training is just as effective as aerobics or cardio workouts at reducing body fat.
WorkStrong Physiotherapy: A distributor of Bauerfeind Australia
Bauerfeind provides high-quality supports, braces, foot orthosis and medical-grade compression stockings which are designed to provide pain relief and stability. Bauerfeind products are exclusively made in Germany to meet stringent requirements in terms of quality, effectiveness and comfort.
Cervical Muscular Endurance Performance in Women With and Without Migraine
Published: Journal of Orthopaedic & Sports Physical Therapy, 2019 Volume:0 Issue:0 Pages:1–24 DOI: 10.2519/jospt.2019.8816
Exercise performance, not your age, is the best guide to how long you’re going to live
Performance on a treadmill stress test, used to calculate your “physiological” age, is a better predictor of longevity than your actual chronological age.
And when doctors talk about physiological age – whether their bodies are older or younger than the actual years they have lived – patients are more motivated to maintain their exercise regime or improve it.
This is because they are given a simpler picture – rather than a more complex detailing of health factors measured in testing – and can more easily understand how their level of fitness is keeping them “younger” or pushing them into the grave.
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