In recent years, there has been a worldwide increase in older people. As a result of this, more and more attention is being given to helping them maintain their activities of daily living (ADL) as much as possible. For example, a home care agency in different cities now comes forward to help senior citizens with their daily life routines. Keeping your ADL abilities can help you stay independent longer.
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception.
Over the years, there has been a lot of development and innovation along with research that shows how effective High-intensity interval training can be, especially for people trying to achieve weight loss goals.
Falls at home are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can be a major cause of falls. There are solutions to this common problem. WorkStrong Physiotherapy can help you correct weaknesses in your body that contribute to falls and strengthen you to reduce the risk of it happening.
In what has been described as a “myth-busting” study, Sydney researchers have shown that strength training is just as effective as aerobics or cardio workouts at reducing body fat.
It sounds like a tele-marketing scam: the five-minute workout that lowers blood pressure and improves vascular health!
Works just as well, or even better than aerobic or medication! All you need do is breathe! So easy you can watch TV while you get fit!
These are the findings of a new study that investigated High-Resistance Inspiratory Muscle Strength Training (IMST) — strength training for your breathing muscles – as a strategy “for helping ageing adults fend off cardiovascular disease”.
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Published: Journal of Orthopaedic & Sports Physical Therapy, 2019 Volume:0 Issue:0 Pages:1–24 DOI: 10.2519/jospt.2019.8816