CAN YOUR BRAIN TAME CHRONIC PAIN?
A new way to use your mind to process pain might finally get you some relief. Pain can be a fiery manifestation of old hurts. By JOE LINDSEY
Top 6 Tips for Elderly to Keep Joints Healthy
In recent years, there has been a worldwide increase in older people. As a result of this, more and more attention is being given to helping them maintain their activities of daily living (ADL) as much as possible. For example, a home care agency in different cities now comes forward to help senior citizens with their daily life routines. Keeping your ADL abilities can help you stay independent longer.
Best 10 Minute HIIT Workout at home with weights
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception.
Over the years, there has been a lot of development and innovation along with research that shows how effective High-intensity interval training can be, especially for people trying to achieve weight loss goals.
Falls Prevention
Falls at home are responsible for a majority of hospital visits by elderly people. Poor balance and posture, low vision, dizziness and several other reasons can be a major cause of falls. There are solutions to this common problem. WorkStrong Physiotherapy can help you correct weaknesses in your body that contribute to falls and strengthen you to reduce the risk of it happening.
The 7 Best Yoga Poses for Beginners
Yoga is an ancient practice for building mental and physical strength. Different training programs come and go, but no other workout program is as enduring as yoga.
It’s not your age that’s slowing your metabolism.
It’s not your age that’s slowing your metabolism, new research says. Here’s what to doRead More
Strength training just as good as cardio for dropping fat: New study
In what has been described as a “myth-busting” study, Sydney researchers have shown that strength training is just as effective as aerobics or cardio workouts at reducing body fat.
Thirty breaths through this cheap device can lower blood pressure, fend off heart disease
It sounds like a tele-marketing scam: the five-minute workout that lowers blood pressure and improves vascular health!
Works just as well, or even better than aerobic or medication! All you need do is breathe! So easy you can watch TV while you get fit!
These are the findings of a new study that investigated High-Resistance Inspiratory Muscle Strength Training (IMST) — strength training for your breathing muscles – as a strategy “for helping ageing adults fend off cardiovascular disease”.
WorkStrong Physiotherapy: A distributor of Bauerfeind Australia
Bauerfeind provides high-quality supports, braces, foot orthosis and medical-grade compression stockings which are designed to provide pain relief and stability. Bauerfeind products are exclusively made in Germany to meet stringent requirements in terms of quality, effectiveness and comfort.
Cervical Muscular Endurance Performance in Women With and Without Migraine
Published: Journal of Orthopaedic & Sports Physical Therapy, 2019 Volume:0 Issue:0 Pages:1–24 DOI: 10.2519/jospt.2019.8816
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